First day using AI-designed training program for my upcoming rowing competition

Day one of my AI-designed training program. Pic is me at gym right now, and not AI. :)

I had AI build all the workouts custom for me based on my current times, fitness level, height, weight, wingspan, etc. Today is weights followed by rowing later after rest. Then more rowing. Oh and even more rowing after that. Very specific on what times I need to hit and when I need to hit them. (listening to Lolo Jones audiobook bio as I work out)

Just used a LLM, and printed out. So not a commercial app or anything.

I know a ton of people on Lemmy love claiming AI is slop and terrible at everything but I’m calling bullshit on that.

Not everyone can afford a professional trainer so this is where AI turns out to be a great equalizer if you're motivated enough to actually do the work.

It's awesome. I'll just keep posting in this thread with my workouts and journey. Not so much for people to care or follow, but for me to get into habit of documenting my progress on here and Mastadon. I'm very aware no one cares. :)