How not to go crazy from what is happening and most likely will be happening in the world?

First of all, I'm already paranoid about these deepfakes, it's damn hard for me to keep a picture of what's happening in the world in my head. No, of course, I understand the basis and the coming new world order, but it is simply absurd, what kind of delusional world with robots is this, which quite quickly can, and most likely will provoke a machine uprising?

I know I didn't explain well like some freak, but I'm tired, I often have panic attacks and wild fears, sometimes I wake up like I've had a heart attack but I'm alive.