The equation is simple. Actually losing weight is difficult. This is what confused me about your first comment, I couldn't tell if you were saying that it was not simple or not easy. And as you said, losing weight could be lost as either fat or muscle. If your energy intake is less than what you need to sustain your body, the body will take from your reserves (could be fat or muscles).
I am sure there are complexites to this that I am missing, like what happens if you were to starve then start eating again. The advise I find to be the best is to try to find a diet that you can maintain indefinitely. That does not mean to never eat ice cream, it means to eat less ice cream. If you are eating one bag of chips per day, make it once a weak. Did you eat X today, don't eat Y as well
Gaining muscles though, all I know about that is mostly nothing so I won't speak on it.
I have similar stats on my server. I have ~40 containers running (some are duplicate because I am to lazy to combine all PSQL servers). And since I am the only user, most of them are idle for a lot of the time.
I'm confused. Your original comment was worded as if it stood in contradiction to cico.
Does not what you said just boil down to cico works, but knowing how much energy your body uses on a daily average (o in cico) is difficult to know and to not trust random values on the internet?
I find the title is misleading. Title implies that the vote was wether to condemn or not.
While I did not read the full PDF (underlaying document for this vote), the title of the document is Declaration of the Trafficking of Enslaved Africans and Racialized Chattel Enslavement of Africans as the Gravest Crime against Humanity and part of it is about paying reparations.
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Which lawsuit is this about?