My wife has a few things she tries - success varies from migraine to migraine....
- She has flexible ice pack hats she keeps in the freezer.
- She chugs water.
- She chugs caffeine.
- She smokes/eats weed.
- She takes a caffeine pill, l-theanine (for caffeine jitters), acetaminophen, and ibuprofen and tries to nap before they kick in.
- She does the usual dark room, no screens thing.
Good luck! I hope you find some relief soon :)
So happy to hear that you're getting some relief :) and I hope the ice packs help! Good luck to you, friend.