There's no question that accessing social media should be age restricted to those over 16, it's the implementation that's the problem.
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Sorry, if you want to make a claim contrary to well established and generally accepted medical advice then you'll need much better evidence.
The study you linked has a pathetically small scale of 120 individuals, is not randomised or placebo-controlled. Classic P-hacking. The result literally states that a better study is required.
This meta study, which includes the one you linked, concludes that there is no effect on the duration of an infection.
Your advice is anything but "sound". The only sensible advice is to follow the advice of your health care professional, and we both know what that will be.