+1 for stremio. Will even work on most smart TV's and etc.
As for debrid services, depending on your usecase, you may find them useful. I explain them to my partner in this way..
Sure, we could use the free torrent sites, but if they want access to their shows and movies sooner and in better quality (not cam or TS or other crap quality) and want reliable streams, then the couple of bucks a month is worth it. Of course if that's not an issue for you, then you don't need access to any debrid type service, just add a few free torrent site add-ons to your stremio
This is not your ADHD, this is some sort of antisocial behaviour, maybe driven on by one or more (maybe undiagnosed) personality disorders.
I'd recommend at least getting checked by a professional in the field (psychiatrist perhaps, depending on your country) so you can find out what is driving this behaviour, and then you can make a decision on whether you want to address it or not. Knowledge is power and knowing more about yourself is helpful, regardless whether you decide to address it or not.
This!