I had trouble with my Achilles heel. During COVID I spend too much time sitting and the tendon shortened. I spend a lot of time stretching, and taking it slow, doing regular walks and short runs.
Yesterday I did a 7km run, with a sub 6min/km pace. Longest run in two years. So happy!
I came to Ireland when they just banned smoking and it was still legal in Germany. The first time I walked into a pub and ran against a solid wall of sweat and beer farts I missed smoking.
The second movie was not very satisfying