How can I describe my inability for my brain to be on autopilot? "Hyper-mindfulness?" More importantly...how can I get support for it?
How can I describe my inability for my brain to be on autopilot? "Hyper-mindfulness?" More importantly...how can I get support for it?
When I could afford a gym, I did elliptical for 20 minutes (could never do treadmill--way too stressful). Then for 10 - 20 minutes I'd do strength training, usually HIIT-style. Then I'd relax in the hot tub and/or sauna and/or steam room to reward myself.