Interested in sewing, gardening and preserving, with a strong focus on sustainability.
- Posts
- 38
- Comments
- 3636
- Joined
- 3 yr. ago
- Posts
- 38
- Comments
- 3636
- Joined
- 3 yr. ago
My new fitness watch
is arriving todayarrived as I was writing this message, so I'll be able to start actually tracking my steps. My initial goal for steps should be quite achievable: wear the watch for a week and figure out what I'm actually doing now.Some weights are expected to arrive today or tomorrow, most likely they will arrive tomorrow with a whole bunch of stuff that will be piled up at my door for me to struggle to move inside after getting home late from Melbourne. Any time you only have one day you're not home that's when the parcels are most likely to be delivered!
As well as the treadmill I'm also waiting on some new scales, as mine died last week after I finally got around to putting new batteries in. It managed one last weight measure, then got stuck trying to connect to wifi and passed away peacefully overnight. Plus some little miscellaneous things like a little whiteboard to write down my plans and some new shoes.
I almost lost track of time & missed getting to the pet store. Fortunately they don't close until 6 so I was able to get Miss Meow's prescription food. Ouch that's expensive. It doesn't help that they didn't have the smallest bags, so I've got enough to keep Missy fed for a couple of months. I just hope it helps.
The new cutlery has arrived. It is impressively shiny, but extracting the 'display' set from the front of the box was quite a challenge, I had to use pliers to untwist the wires. Every single piece was also in an individual plastic bag which was a bit of a nuisance.
The old cutlery is in a bag ready to go to work, we are always short on cutlery there.
That means you get a nice new (and clean!) one. This is a good thing! Depending on the council you might even be able to just log it as missing online.
I'm at the vet with Miss Meow as she has been vomiting. We got to start with a fun game of hide and seek in the garden. Fortunately I managed to avoid claw marks. She is not impressed with the whole process.
Edit: There was a goat in the waiting room!
Miss Meow has had a blood test done and been prescribed some anti-allergenic food. Now I just need to wait and see for a bit more. Hopefully we get this sorted sooner rather than later - she seems quite fine other than the vomiting, but I'm a bit over getting out of bed and stepping in a pike of cat puke.
Half a grapefruit and a cup of black coffee, please.
The herbs needed a bit of a trim so I've picked some to dry.
This sounds a lot like me. Hopefully in the future I'll have some success of my own to share too. I've always struggled with weight, but the peri-menopause hormal changes have really heaped on extra struggle in the last few years which has been a bit discouraging.
Thanks for sharing your story, it does help 🙂
I've ordered a cheap Samsung one that will track steps for me. I've used the trackers in the past and found the way they are programmed to give rewards and things doesn't really work well for me, so I'm just going to use the data for my own system. Part of my neurodivergence is that most reward/punishment type systems really don't work for me, which is unfortunate as thats what most systems and programs work on!
That's the plan. I'm starting with some basic bodyweight exercises just to get moving, then I'll start to add in some weights and things over time. Although I have a lot of bodyweight, so everything I do technically involves a fairly high weight loading to start with!
I've had a tendency to over do things when I'm starting out and then burnout and lose interest (with everything, not just exercise). I've learned I need to focus on success as being regularly engaged, not on any specific results. "It's a marathon not a sprint". Getting the pace right is the most important goal.
I just got back from my morning stroll, the fog burned off while I was out and it very quickly went from pleasant to a bit too hot in the sun. I need a cool down break before I can tackle bringing in yesterday's washing from the line.
I've been thinking overnight about how to plan and track my exercise goals, and think I've come up with a system that should work without triggering demand avoidance or all-or-nothing thinking that has led to failure in the past. It's based on a system that's been working well for me in budgeting, cleaning and gardening, areas I've also had similar issues keeping to a plan long term.
The basic system is to have two levels of goals, with overall success tracked weekly (well, every 8 days because that's my work cycle, but week is easier to say!). The lowest 'pass' level is basically a participation trophy. It will have a steps goal each day that is fairly easily achievable, plus making an attempt at the strength training routine three times a week - but even if I just do one set and then stop it will be a pass. The higher 'distinction' level will be to do the strength routines fully and to reach a higher level of steps/cardio on three days.
The way I'm going to track the progress is using a program called Beeminder which tracks ongoing goals. Basically I will start with one week's buffer, which is maintained every week I 'pass' or another week's grace can be added if I get a 'distinction', with a maximum of two weeks buffer allowed. Which means there is a lot of room for failure as long as it is not consistent, and not too much pressure to achieve the higher level constantly - I need it to feel like an achievement I want to work towards, not something I have to achieve.
I think I'll also do some sort of ongoing chart with stickers too, so I can see progress. Gold and silver stars each week or something like that.
That looks great. I added nectarine to my salad tonight, it was definitely a good addition.
I think my sensor for 'full' is faulty, I'm pretty much always hungry at the moment. I'm blaming it on dodgy hormones.
I thought a timer was a good idea, but I almost ended up buying a full set of hourglasses and a fancy version that uses coloured water. Managed to pull myself back to just a standard, sensible timer, but it was a close call!
I think I have a touch of demand avoidance, too much accountability is counter-productive for me. I start to resist when I feel like I'm being pressured to do something, even when that pressure if coming from my and my own decisions. I'm starting to work out ways of navigating around my own silly psychological quirks, but it does make routines and consistency a problem for me. I have found breaking things down into small chunks so I can't use the 'don't have time' type excuses helps, and allowing myself choices about when I do something also helps. This approach has worked well with housework and similar things, hopefully I can successfully apply it to exercise too.
I've decided I really need to get serious about getting fitter & losing weight. I've spent a small fortune on exercise equipment, but can't find anywhere that sells either motivation or enthusiasm. If you know a place that has any in stock please let me know.
There have been a lot of improvements in home treadmill design since I last looked at them and there are a lot available for a much cheaper price than I was expecting. I'm pushing the upper weight limit on a lot of them at the moment though, so I've spent a bit more on something that is sturdier. It can be used under a desk or on it's own and can go up to 16km/h, although I'm not sure I can go up to 16km/h. It also folds up quite small when not being used.
I also ordered a bunch of heavy things - weights and bars that can be used for dumbell/barbell/kettlebell type exercises. I think I'll find it easier to keep motivated by doing more frequent short stints than trying to do a regular full gym routine. That approach seems to have worked better for my with chores and things like that so 🤞
The grocery delivery is being unloaded at my front door and Mr Woof is snoozing on, oblivious.
I think there needs to be both soup spoons and desert spoons. I don't really understand why soup works better out of a round spoon and more solid things work better with oval, but it does.
The set I'm getting had a version with just the pieces I want for 6 place settings, but I found an 8 place set with the extra knives & forks being sold on clearance for cheaper than the small set.
My mother probably should have gone that route, seeing she moved to using small plates instead of proper dinner plates. It drives me batty. You don't need to fill the entire plate with food, but having a larger plate gives you room to do things like cut your meat without accidentally knocking it off the side.
I don't think Mr Woof would go well in an appartment, but in a house he's great - he self-evacuates to the back yard every time there is a noise he doesn't like. Which includes smoke alarms, blenders, crockery clinking... He evacuates multiple times a day when I'm home!
Miss Meow would be a problem if she gets scared and goes into hide mode. She's black and can melt into shadows, there is a good chance I wouldn't be able to find her in an emergency.