I prefer this technique: https://app.flowmo.io/
You start a timer. When you're done with your task or just need a break you stop the timer and your break length is proportional to how long your work timer went for.
So if you work for 20 you then get 5 minutes of break. But then if you work for an hour you get 15 minutes of break.
I think the interpretation here is more about breaking from dependence on others.