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ghose

@ ghose @foros.fediverso.gal

Posts
14
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20
Joined
4 yr. ago

  • Race Thread - GP de Denain 2025

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  • perfect blue sky, no wind apparently (now). Weird weather, isn't it?

  • Race Thread - GP de Denain 2025

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  • 👋 51km to finish «secteur pavé sector 7» Lewis Askey on fire

  • Live discussions about cycling races

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  • I usually watch races at night (like nokere koerse today) so try to avoid reading 😬 . But it's always nice to talk about races (women & men) and debate about procycling topics

    so I encourage people talking here but use CW when talking specifics of race RESULTS 😄

  • FitTrackee

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  • Hi @Shimitar@feddit.it

    thank you for you wiki page about Fittrackee

    I've read you also in fittrackee's github about Garmin 2 Feedtrackee bridge.

    My fittrackee is in Debian VPS so not exactly the same as yours but I can follow dev's instructions (and yours) untill I try to log in into garmin's servers using my credentials

    garmin2fittrackee setup garmin

    I'm prompted to enter

     
        
Email: redacted@email
Password:

    and it fails :( displaying «Traceback (most recent call last)» message which I can not get any useful information from and it ends with AssertionError message.

    My garmin credentials are in this Traceback message, and they look like correct (tested just in case)

    So indication could be this part

     
        
 ╭─────────────────────────── locals ───────────────────────────╮                         │
│ │       self = <garminconnect.Garmin object at 0x7fb0f8d23b50> │                         │
│ │ tokenstore = None

    I presume it actually does not get that token value from garmin

    So my question

    have you encountered a similar problem in your setup? could this be related to python virtualenv?

    Honestly, I'm just good at following recipes, it was even hard to me to be able to create that virtual environment and know how to execute garmin2fittrackee from within.

    any help would be appreciated. Thank you

  • Running @lemmy.world
    ghose @foros.fediverso.gal

    ‘Why wouldn’t you, if you can run faster?’: the unstoppable rise of the carbon-fibre super shoe

    www.theguardian.com /sport/2024/apr/07/carbon-fibre-super-shoe-running-marathon-vaporfly-adziero-tracksmith

  • Dolphin KDE6 and Nextcloud integration LOST?

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  • yes, Debian has a similar package, but my Debian pc is still on kde5. We have to wait untill devs implement this feature. Thank you!

  • Dolphin KDE6 and Nextcloud integration LOST?

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  • thank you. Let's wait then.

  • KDE @lemmy.kde.social
    ghose @foros.fediverso.gal

    Dolphin KDE6 and Nextcloud integration LOST?

  • Tempo – An open source music client for Subsonic built natively for Android, now with Android Auto support

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  • Hi! I've found you! 😄

    I've found found Tempo in weblate but it seems Tempo's translation is not active.

    Maybe that repo in weblate is not ready yet but I will try to contribute translating it to my language.

    Thank you!

  • Tecnoloxía e Informática @foros.fediverso.gal
    ghose @foros.fediverso.gal

    One of these 6 beauties will become the wallpaper for Plasma 6. Which one do you prefer?

  • Weekly Running Thread - 4 Nov

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  • weather sucks 😆 In a couple of hours I 'm going to a local small race (44th edition tho!!) and it's raining a lot.

    This week the most noticiable feat is that I managed to be consistent with my plank challenge, so I comfortably established over 2'. A couple of long (2h.) walks and two easy run sessions. Now race day!

    Even on weeks like this I'm greatful I can run, enjoy running with others.

    long dark weeks to come 😝

  • Off-season fun - guess the riders, year and race!

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  • 😅 yes, too easy to identify them. I would need to search the year though.

    thank you

  • Weekly Running Thread - 16 Oct

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  • it's recovery week for me. Yesterday run a Trail race (26km >1500m-vertical) so the following days some mobility and keep walking. From thursday I will try to resume running.

  • Locked

    Kde sigue sin solucionar la agregacion de cuentas de google al sistema, ahora te pide un codigo pero despues sigue haciendo lo mismo, osea nada, que no puedes iniciar sesion con tu cuenta de google. P

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  • feature.

  • Singapore GP Race Discussion Thread

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  • XD ... usually underrated, but...

  • Singapore GP Race Discussion Thread

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  • yeah, he deserved checkered flag too for fighting all race

  • What Garmin really means by "unproductive" - from #running on Mastodon

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  • XD you better serve yourself by 🍿📺 😅

    My guess is not long/hard enough to impact aerobic or anaerobic systems (relative to your current fitness level)

    Never useless though 😉

  • Confused about Low Heart Rate Training Zone

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  • In my opinion, something is wrong with your Garmin Zones.

    How is your garmin calculating Zones?

    &gt; Garmin fitness devices assign heart rate zones based on your maximum and resting heart rates set in your user profile

    so check that Max. and Rest HR are correctly set and change them if needed

    My best guess is your Maximum HR is set wrong (too low). Look in your training logs what's your max HR in some intense activities, and considering some unaccurancies you can make a good stimation of your Max HR. This applies IF you do some intense runs/exercise. You need to go hard for some minutes. At your age, unless some unlikely conditions, you should reach about 180 bpm.

  • Confused about Low Heart Rate Training Zone

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  • MAF (maximum aerobic fuction) HR (heart rate) is NOT in your Z3. You should NOT be over that number (if you want to maximize aerobic function), it's not an average value for your run, it's the top limit, so your average HR for the run should be clearly below that number (obvious). You may walk in part of the route if it is too steep or you go longer than usual.

    MAF is NOT Z3. I've not seen anywhere that.

    "I considered..."

    well, you (or I) could consider whatever zones :D

    usually "zones" are 1 to 5, being 2 considered easy, conversational, nose breathing, ... pretty similar to MAF but not the same, being MAF more restrictive on the top limit. Do not cheat when calculating MAF, usually just 180-yourAge.

  • Confused about Low Heart Rate Training Zone

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  • yes, you can set garmin to use HR zones as target

    you can manually edit garmin HR zones to whatever you want (correct or not)

    According to the MAF formula my low heart rate zone ends at 142bpm

    180 minus Your Age is 142. I find MAF heart rate very accurate (considering breath pattern, perceived effort, etc.). This "142" value is "the maximum HR you should run at", not "your average HR for the total run". You have to keep it below that number for the entire run.

    Z2 is also a calculated value given your Máximum HR (ex. all in effort in the hills), age and fitness level. If garmin says a Base run at 138 then it's pretty similar to MAF, so just focus on run relaxed, easy nose breathing, and keep an eye to avoid being over 142 on the steeper zones.

    Zone2 is where one should focus to increase areobic function and where you should spend most of your time (for endurance and general health targets). Eat clean. Try to balance exercise with the rest of your life. Go hard once every other week.

  • 2023 Hungarian Grand Prix | Practice Sessions

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  • thanks!

    all eyes in RIC, I presume

  • 2023 British Grand Prix Qualifying

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  • 🧡 🧡

  • Running @lemmy.world
    ghose @foros.fediverso.gal

    What's ParkRun? Are you in? :D

    piaille.fr /@cpamoa/110674622353111005
  • Running @lemmy.world
    ghose @foros.fediverso.gal

    Should I worry about running damaging my knees?

    www.theguardian.com /lifeandstyle/2023/jul/02/should-i-worry-about-running-knees-arthritis
  • procycling @lemmy.world
    ghose @foros.fediverso.gal

    Le Tour 2023 is here! 1-23/7

    www.letour.fr /en/
  • Tecnoloxía e Informática @foros.fediverso.gal
    ghose @foros.fediverso.gal

    KDE Social Lemmy instance is live

  • Formula 1 @lemmy.ml
    ghose @foros.fediverso.gal

    Six F1 races chosen to host sprint events in 2023

    www.bbc.com /sport/formula1/63885725