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jumponboard

@ jumponboard @lemmy.world

Posts
7
Comments
37
Joined
2 yr. ago

  • Innovation

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  • I dont like it simply because it's always visible. At the wirst, I can choose when (not) to look at it.

  • How to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?

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  • Meaning, just go the naive route and fuel with gels for high intense sessions and muesli bars and fruits for light tours?

  • How to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?

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  • As always, your answer is top notch. Thank you!

  • Fitness @lemmy.world
    jumponboard @lemmy.world

    How to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?

  • how to improve physique from here?

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  • Thank you! That's a good way to think about oneself. I'm "optimizing" my body and that's the last negative part that I could improve. Compared to myself, I've achieved so much!

  • how to improve physique from here?

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  • Thank you! :')

  • how to improve physique from here?

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  • Thanks! It's good to remember that other people view at me a little bit differently than I do

  • how to improve physique from here?

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  • Thanks! Lentis are awesome! They are indeed very versatile! I love cooking with them

  • how to improve physique from here?

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    • be/eat/live healthy
    • be thin/not fat
    • muscular/sportif
    • looking good/hot
    • sixpack / lower abs / flat stomach
    • happiness/satisfaction
    • having fun/ hobbies

    Thanks for pointing out the diminishing returns and to focus on other things with greater returns! That is a great way of living. Also for saying I shall enjoy life/sports and not worry too much about body anymore.

    Thanks for giving me advice on how to approach my current situation and how to choose and go either way!

  • how to improve physique from here?

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  • I think it is a noble goal to feel and experience hunger and be ok with it. So far, I couldn't reach that point. Maybe some day but right now I am happy having small breakfast - which is basically the only difference between IF and a normal diet for me

  • how to improve physique from here?

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  • Thanks! I'll focus on it a little more!

  • how to improve physique from here?

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  • Thanks! Enjoy the path!

  • how to improve physique from here?

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  • I only do rows and pull downs for my back

  • how to improve physique from here?

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  • Thanks for pointing it out! Unfortunately, I couldn't find a link to the study that they refer to. There are a couple of studies and it seems like not eating too much is "save". Like not eating too much salt or sugar.

    I'm still waiting for the study that shows that any amount of erythrol is bad for you. There's no study that showed that eating a cake now and then with erythrol is bad for you. I mean, neither is sugar, but in a cut it limits your calorie intake

  • how to improve physique from here?

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  • Isn't it a problem that there is no big muscle where the skin is? Growing the lower abs to fill that void sounds not doable

  • how to improve physique from here?

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  • Bell pepper, red cabbage, carrot, tomatoes, beets

    Funny that yours are green and mine are red!

    Does IF work? Does it feel good? I just eat less but the same stuff. I wouldn't want to be hungry. I never understood how people can stay hungry and not getting hangry

  • how to improve physique from here?

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  • Sure? What about going a little lower from here, 1 or 2kg in order to tiny bulk over summer?

  • how to improve physique from here?

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  • Eating healthy with a great variety of food. I eat as many vegetables as I want, lots of tofu and beans, less and less sugar and alcohol. I’m limiting carbs because of the high energy density. protein target is 0.8-1g per kg of body weight. Going vegan made shopping, cooking, and storing food much easier. I avoid big meals in restaurants, as they usually don’t contain enough protein and have too many carbs and too few vegetables. I’ve also replaced most of the sugar in sweets with erythritol. Of course movement helps but you can't outrun a bad diet.

  • how to improve physique from here?

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  • Thanks, I am satisfied now! I did it!

    The most important part was to find the right balance of food such that I can eat as much as I want, never stay hungry and get enough protein.

    Thanks for pointing it out

  • how to improve physique from here?

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  • Thanks! Feels good to hear!

    Do you really think that adding muscles in that region can fill the void?

  • Fitness @lemmy.world
    jumponboard @lemmy.world

    how to improve physique from here?

  • Lord of the memes @midwest.social
    jumponboard @lemmy.world

    how goth are you?

  • Memes @lemmy.ml
    jumponboard @lemmy.world

    Download Chrome for Windows, complete with built-in malware...

  • Linux @lemmy.ml
    jumponboard @lemmy.world

    How to set permissions for flatpak vscodium?

  • Linux @lemmy.ml
    jumponboard @lemmy.world

    How can I disable the GNOME alt tab popup?

  • Memes @lemmy.ml
    jumponboard @lemmy.world

    I don't know how to meme with the fediverse