My personal take is this used to happen to me all the time because I am actually actively listening to the entire content of what the other person is saying, then trying to formulate the next thing to say based on that. Do that and you'll constantly miss your turn at conversation. Just vibe with whatever is being said and then respond to just the last sentence or last few words you heard right before the person stopped talking. Neurotypical people pretty rarely hear/remember much of exactly what someone else had said, they "feel" it internally as the words come at them, pick up a keyword or two from the last few words spoken, and carry on from there. Start doing that and you'll respond in time with their pace.
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The Streisand Effect is very rarely understood by the kind of emotional infants Trump prefers to surround himself with.