Fleabag - I can't believe I didn't see it yet in this thread. If you like Phoebe Waller-Bridge then you must see it, and if you're not familiar with her yet, this is a great show to get to know her humor. It's extremely funny and tugs on your emotions, mainly about love, trauma and family.
At first I read "Putin died" and I cannot even begin to describe the emotions going through me while I checked the sub name, before realizing I missed a word.
So have you seen a doctor (psychiatrist) as well? A therapist wouldn't be able to prescribe medication, in fact I'm surprised they diagnosed you; or maybe you're seeing a psychiatrist who also provides therapy?
I started taking medications a few months ago, at first I was very sceptical about them (thanks to prejudices from my parents), but now it's undeniable that I feel their positive effects and my worries were mostly unfounded. Side effects suck, but my doctor is mindful of them and seems determined to find a treatment where I only get the benefits without the side effects.
I don't believe the meds alone will be enough for me to deal with... everything, but they helped me climb up from a deep hole, and hopefully with therapy and other support I'll be able to form habits and change my mindset enough to actually live my life, not just survive.