I run it from systemd, the upgrade script is a 3 liner bash file calling composer. It uses my server's PG cluster. Seems less hassle and waste than dealing with docker.
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I use my Trilium instance (notes-taking app, PKMS, ...) for that kind of stuff: https://triliumnotes.org/
You can have a journal with day notes following a template with data-entry forms, which makes weight/mood/location/whatever tracker very easy to keep track of as a routine.